Ways to Work With Stephanie
What are your goals? What would you like to work on?
There are many different ways we can work together. I put together personalized plans for clients with tools to refer back to throughout life. My goal for you is long term success. Each plan is specific and individualized to your UNIQUE needs!
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One on One Counseling
We start with an assessment, create a roadmap to reach your goals, and then form an ongoing program to get you eating so you feel your best.
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Customize Meal Plans
Perhaps you are the type who benefits from following a meal plan. Together we can create a customized meal plan that suits your lifestyle.
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Pantry Makeovers
Creating an environment that supports healthy eating is key. Together we will look at what’s in your pantry and make changes to better nourish you and your family.
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Supermarket Support
One of the most critical stages in changing your eating habits starts with how you shop at the grocery store. I will show you how to read nutrition labels and ingredients and provide tips for healthy shopping.
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Daily Food Diary Management
If you are looking for daily support, I can provide feedback and recommendations at the end of each day after reviewing your daily food journal. The daily check-ins can give you the jump start you need!
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Vitamins, Minerals & Supplements
The marketplace for supplements is vast and confusing. I can help you focus on what you need to feel your best.