Comprehensive Nutrition With a Whole Body Integrative Approach
Tired of all of the confusing nutrition information?
Ready to feel your best?
Lets get back to basics!
I will spend time getting to know you and your individual nutrition needs.
There is no one size fits all approach to nutrition and wellness!
Welcome to Stephanie Horowitz Nutrition.
I don't get caught up with trends in the wellness industry. I am dedicated to understanding what enables my clients to make optimal decisions for their individual health. I create personalized plans for each client with goals not limited to nutrition.
Other factors including sleep, stress and exercise may need some work! There is no one size fits all approach. I focus on general wellbeing and health, weight loss, healthy aging, autoimmune conditions, digestive health, diabetes, high cholesterol, family nutrition, and more. I look forward to working with you on your journey to better health!
Let’s Get Started!
Relationship with Food
For many people, too many restrictions will lead to long-term failure and a significant decrease in enjoyment of eating (and life!). I can teach you how to eat in a way that nourishes your body and sets the stage for long-term success.
Meal Planning
Some people thrive with an orderly system. I help create a structure for healthy eating habits that is manageable for all schedules. My meal planning accounts for life events and transforms eating into a rewarding component of life.
Family Nutrition
Especially in the age of social media, we hear about so many rules on what to eat and what not eat that grocery shopping for our family can be overwhelming. I work with clients to help shop and meal plan for their family to give everyone the nutrients they need to thrive.